Headspace is meditation made simple. Using their app and online techniques they make it easy-to-learn, fun-to-do, and relevant to your everyday life. (It got my 13 year old son to start his own meditation practice!)

See what 10 minutes a day can do for you today.

Try Headspace now!

Learn more about Meditation here.

“When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present.”

Take 10 today with Andy Puddicombe’s delightful App and website – Headspace.

Learn more about Meditation here.

Find Recommended Reading on Meditation here.

“Is there a best time of day to meditate? How much time do you need to meditate each day? Watch as Deepak Chopra answers your most burning meditation FAQs.”

Read more on Meditation here.

Find recommended books on Meditation here.

Reading_Meditation

Looking for great books on Meditation?

Browse this collection of my favorites.

This collection features accessible, easy-to-understand, and easy to practice resources from a variety of authorities practicing in different traditions.

Learn more about Meditation here.

Find more great books here.

“Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.”

Read more on Meditation here.

Find recommended books on Meditation here.

Mindfulness expert Andy Puddicombe describes the transformative power of refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.

Read more on meditation here.

Find recommended reading on meditation here.


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