1.0John Paul Caponigrohttps://www.johnpaulcaponigro.com/blogjohnpaulcaponigrohttps://www.johnpaulcaponigro.com/blog/author/johnpaulcaponigro/rich600338<blockquote class="wp-embedded-content" data-secret="0C02BrURWC"><a href="https://www.johnpaulcaponigro.com/blog/4466/exercise-eyes-wide-shut/">Eyes Wide Shut</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.johnpaulcaponigro.com/blog/4466/exercise-eyes-wide-shut/embed/#?secret=0C02BrURWC" width="600" height="338" title="“Eyes Wide Shut” — John Paul Caponigro" data-secret="0C02BrURWC" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(d,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,a,i,s=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),c=0;c<n.length;c++)n[c].style.display="none";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if("link"===t.message)if(a=l.createElement("a"),i=l.createElement("a"),a.href=r.getAttribute("src"),i.href=t.value,o.test(i.protocol))if(i.host===a.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),d.addEventListener("load",t,!1);function t(){if(!o){o=!0;for(var e,t,r,a=-1!==navigator.appVersion.indexOf("MSIE 10"),i=!!navigator.userAgent.match(/Trident.*rv:11\./),s=l.querySelectorAll("iframe.wp-embedded-content"),n=0;n<s.length;n++){if(!(r=(t=s[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(a||i)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> “Seeing with your skin means to use more than just your eyes to observe and listen to others. You can sense with deeper perception and consciousness. Use all of you. The more you can feel, the better you will be at determining how and when...https://www.johnpaulcaponigro.com/blog/wp-content/uploads/2021/02/eyeswideshut2.jpg