1.0John Paul Caponigrohttps://www.johnpaulcaponigro.com/blogjohnpaulcaponigrohttps://www.johnpaulcaponigro.com/blog/author/johnpaulcaponigro/rich600338<blockquote class="wp-embedded-content" data-secret="WWqRBS7keb"><a href="https://www.johnpaulcaponigro.com/blog/9409/what-is-meditation/">What Is Meditation ?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.johnpaulcaponigro.com/blog/9409/what-is-meditation/embed/#?secret=WWqRBS7keb" width="600" height="338" title="“What Is Meditation ?” — John Paul Caponigro" data-secret="WWqRBS7keb" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(d,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,a,i,s=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),c=0;c<n.length;c++)n[c].style.display="none";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if("link"===t.message)if(a=l.createElement("a"),i=l.createElement("a"),a.href=r.getAttribute("src"),i.href=t.value,o.test(i.protocol))if(i.host===a.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),d.addEventListener("load",t,!1);function t(){if(!o){o=!0;for(var e,t,r,a=-1!==navigator.appVersion.indexOf("MSIE 10"),i=!!navigator.userAgent.match(/Trident.*rv:11\./),s=l.querySelectorAll("iframe.wp-embedded-content"),n=0;n<s.length;n++){if(!(r=(t=s[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(a||i)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> What Is Meditation ? Any activity that develops awareness is a form of meditation. Repeated practices of meditation help people gain more control of their awareness, including its duration, quantity, and quality. If you want to become more aware of more things, if you want...https://www.johnpaulcaponigro.com/blog/wp-content/uploads/2021/02/Reflection_XXVI_5.jpg