{"version":"1.0","provider_name":"John Paul Caponigro","provider_url":"https:\/\/www.johnpaulcaponigro.com\/blog","author_name":"johnpaulcaponigro","author_url":"https:\/\/www.johnpaulcaponigro.com\/blog\/author\/johnpaulcaponigro\/","title":"Engage Your Inner Coach - John Paul Caponigro","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qUCXAQjvmG\"><a href=\"https:\/\/www.johnpaulcaponigro.com\/blog\/11192\/engage-your-inner-coach-2\/\">Engage Your Inner Coach<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.johnpaulcaponigro.com\/blog\/11192\/engage-your-inner-coach-2\/embed\/#?secret=qUCXAQjvmG\" width=\"600\" height=\"338\" title=\"&#8220;Engage Your Inner Coach&#8221; &#8212; John Paul Caponigro\" data-secret=\"qUCXAQjvmG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if(\"link\"===t.message)if(a=l.createElement(\"a\"),i=l.createElement(\"a\"),a.href=r.getAttribute(\"src\"),i.href=t.value,o.test(i.protocol))if(i.host===a.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!o){o=!0;for(var e,t,r,a=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),s=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<s.length;n++){if(!(r=(t=s[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(a||i)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-content\/uploads\/2013\/05\/refraction_LX_425.jpg","thumbnail_width":425,"thumbnail_height":283,"description":"Refraction LX, Penola Straight, Antarctica, 2009 A voice inside my head was grousing, \u201cThere\u2019s nothing here. It\u2019s not good enough. You\u2019re not good enough. Someone else has done this before. You\u2019ve done this before. You\u2019re uncomfortable. You\u2019ll have better luck next time.\u201d I\u2019d heard it..."}