{"id":10523,"date":"2013-02-02T07:17:50","date_gmt":"2013-02-02T11:17:50","guid":{"rendered":"http:\/\/www.johnpaulcaponigro.com\/blog\/?p=10523"},"modified":"2013-02-02T07:17:50","modified_gmt":"2013-02-02T11:17:50","slug":"all-it-takes-is-10-mindful-minutes-andy-puddicombe","status":"publish","type":"post","link":"https:\/\/www.johnpaulcaponigro.com\/blog\/10523\/all-it-takes-is-10-mindful-minutes-andy-puddicombe\/","title":{"rendered":"All It Takes Is 10 Mindful Minutes \u2013 Andy Puddicombe"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"http:\/\/embed.ted.com\/talks\/andy_puddicombe_all_it_takes_is_10_mindful_minutes.html\" frameborder=\"0\" scrolling=\"no\" width=\"425\" height=\"315\"><\/iframe><br \/>\nMindfulness expert Andy Puddicombe describes the transformative power of refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.<br \/>\n<a href=\"http:\/\/www.johnpaulcaponigro.com\/blog\/category\/meditation\/\" target=\"_blank\" rel=\"noopener noreferrer\">Read more on meditation here.<\/a><br \/>\n<a href=\"http:\/\/astore.amazon.com\/johnpaulcapon-20\/189-4879679-9817109?_encoding=UTF8&amp;node=106\" target=\"_blank\" rel=\"noopener noreferrer\">Find recommended reading on meditation here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness expert Andy Puddicombe describes the transformative power of refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. Read more on meditation here. Find recommended reading on meditation here.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2210],"tags":[3104,3105,2972,3054,29,278],"post_folder":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>All It Takes Is 10 Mindful Minutes \u2013 Andy Puddicombe - John Paul Caponigro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.johnpaulcaponigro.com\/blog\/10523\/all-it-takes-is-10-mindful-minutes-andy-puddicombe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"All It Takes Is 10 Mindful Minutes \u2013 Andy Puddicombe - John Paul Caponigro\" \/>\n<meta property=\"og:description\" content=\"Mindfulness expert Andy Puddicombe describes the transformative power of refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. Read more on meditation here. 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