{"id":13976,"date":"2014-10-11T07:45:20","date_gmt":"2014-10-11T11:45:20","guid":{"rendered":"http:\/\/www.johnpaulcaponigro.com\/blog\/?p=13976"},"modified":"2014-10-11T07:45:20","modified_gmt":"2014-10-11T11:45:20","slug":"how-meditation-can-reshape-our-brains-sara-lazar-at-tedxcambridge","status":"publish","type":"post","link":"https:\/\/www.johnpaulcaponigro.com\/blog\/13976\/how-meditation-can-reshape-our-brains-sara-lazar-at-tedxcambridge\/","title":{"rendered":"How Meditation Can Reshape Our Brains &#8211; Sara Lazar at TEDxCambridge"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/m8rRzTtP7Tc\" width=\"425\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n\u201cNeuroscientist Sara Lazar&#8217;s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.\u201d<br \/>\n<a href=\"http:\/\/www.johnpaulcaponigro.com\/lessons\/creativity\/\" target=\"_blank\" rel=\"noopener noreferrer\">Read more on Meditation here.<\/a><br \/>\n<a href=\"http:\/\/www.johnpaulcaponigro.com\/lessons\/reading\/\" target=\"_blank\" rel=\"noopener noreferrer\">Find recommended books on Meditation here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cNeuroscientist Sara Lazar&#8217;s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.\u201d Read more on Meditation here. Find recommended books on Meditation here.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[3351],"tags":[2972,3350,2698],"post_folder":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Meditation Can Reshape Our Brains - Sara Lazar at TEDxCambridge - John Paul Caponigro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.johnpaulcaponigro.com\/blog\/13976\/how-meditation-can-reshape-our-brains-sara-lazar-at-tedxcambridge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Meditation Can Reshape Our Brains - Sara Lazar at TEDxCambridge - John Paul Caponigro\" \/>\n<meta property=\"og:description\" content=\"\u201cNeuroscientist Sara Lazar&#8217;s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.\u201d Read more on Meditation here. Find recommended books on Meditation here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.johnpaulcaponigro.com\/blog\/13976\/how-meditation-can-reshape-our-brains-sara-lazar-at-tedxcambridge\/\" \/>\n<meta property=\"og:site_name\" content=\"John Paul Caponigro\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-11T11:45:20+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"johnpaulcaponigro\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Meditation Can Reshape Our Brains - Sara Lazar at TEDxCambridge - John Paul Caponigro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.johnpaulcaponigro.com\/blog\/13976\/how-meditation-can-reshape-our-brains-sara-lazar-at-tedxcambridge\/","og_locale":"en_US","og_type":"article","og_title":"How Meditation Can Reshape Our Brains - Sara Lazar at TEDxCambridge - John Paul Caponigro","og_description":"\u201cNeuroscientist Sara Lazar&#8217;s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.\u201d Read more on Meditation here. Find recommended books on Meditation here.","og_url":"https:\/\/www.johnpaulcaponigro.com\/blog\/13976\/how-meditation-can-reshape-our-brains-sara-lazar-at-tedxcambridge\/","og_site_name":"John Paul Caponigro","article_published_time":"2014-10-11T11:45:20+00:00","twitter_card":"summary_large_image","twitter_misc":{"Written by":"johnpaulcaponigro"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.johnpaulcaponigro.com\/blog\/#website","url":"https:\/\/www.johnpaulcaponigro.com\/blog\/","name":"John Paul Caponigro","description":"Illuminating Creativity","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.johnpaulcaponigro.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.johnpaulcaponigro.com\/blog\/13976\/how-meditation-can-reshape-our-brains-sara-lazar-at-tedxcambridge\/#webpage","url":"https:\/\/www.johnpaulcaponigro.com\/blog\/13976\/how-meditation-can-reshape-our-brains-sara-lazar-at-tedxcambridge\/","name":"How Meditation Can Reshape Our Brains - Sara Lazar at TEDxCambridge - John Paul Caponigro","isPartOf":{"@id":"https:\/\/www.johnpaulcaponigro.com\/blog\/#website"},"datePublished":"2014-10-11T11:45:20+00:00","dateModified":"2014-10-11T11:45:20+00:00","author":{"@id":"https:\/\/www.johnpaulcaponigro.com\/blog\/#\/schema\/person\/858a1050968a36008905f1980aae47b0"},"breadcrumb":{"@id":"https:\/\/www.johnpaulcaponigro.com\/blog\/13976\/how-meditation-can-reshape-our-brains-sara-lazar-at-tedxcambridge\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.johnpaulcaponigro.com\/blog\/13976\/how-meditation-can-reshape-our-brains-sara-lazar-at-tedxcambridge\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.johnpaulcaponigro.com\/blog\/13976\/how-meditation-can-reshape-our-brains-sara-lazar-at-tedxcambridge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.johnpaulcaponigro.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How Meditation Can Reshape Our Brains &#8211; Sara Lazar at TEDxCambridge"}]},{"@type":"Person","@id":"https:\/\/www.johnpaulcaponigro.com\/blog\/#\/schema\/person\/858a1050968a36008905f1980aae47b0","name":"johnpaulcaponigro","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.johnpaulcaponigro.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/309d46e93fff33337943899d8f3269cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/309d46e93fff33337943899d8f3269cf?s=96&d=mm&r=g","caption":"johnpaulcaponigro"},"url":"https:\/\/www.johnpaulcaponigro.com\/blog\/author\/johnpaulcaponigro\/"}]}},"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-json\/wp\/v2\/posts\/13976"}],"collection":[{"href":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-json\/wp\/v2\/comments?post=13976"}],"version-history":[{"count":0,"href":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-json\/wp\/v2\/posts\/13976\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-json\/wp\/v2\/media?parent=13976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-json\/wp\/v2\/categories?post=13976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-json\/wp\/v2\/tags?post=13976"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-json\/wp\/v2\/post_folder?post=13976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}