{"id":14134,"date":"2014-11-22T08:28:27","date_gmt":"2014-11-22T12:28:27","guid":{"rendered":"http:\/\/www.johnpaulcaponigro.com\/blog\/?p=14134"},"modified":"2014-11-22T08:28:27","modified_gmt":"2014-11-22T12:28:27","slug":"all-it-takes-is-10-mindful-minutes-andy-puddicombe-ted","status":"publish","type":"post","link":"https:\/\/www.johnpaulcaponigro.com\/blog\/14134\/all-it-takes-is-10-mindful-minutes-andy-puddicombe-ted\/","title":{"rendered":"All It Takes Is 10 Mindful Minutes &#8211; Andy Puddicombe \u2013 TED"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/qzR62JJCMBQ\" width=\"425\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n\u201cWhen is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present.\u201d<br \/>\nTake 10 today with Andy Puddicombe\u2019s delightful App and website \u2013 <a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Headspace.<\/a><br \/>\n<a href=\"http:\/\/www.johnpaulcaponigro.com\/blog\/category\/meditation\/\"><span style=\"color: #0000ff;\"><strong>Learn more about Meditation here.<\/strong><\/span><\/a><br \/>\n<span style=\"color: #0000ff;\"><strong><a href=\"http:\/\/astore.amazon.com\/johnpaulcapon-20\/189-4879679-9817109?_encoding=UTF8&amp;node=106\"><span style=\"color: #0000ff;\">Find Recommended Reading on Meditation here.<\/span><\/a><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cWhen is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2210,3351],"tags":[3105,2972,29],"post_folder":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>All It Takes Is 10 Mindful Minutes - Andy Puddicombe \u2013 TED - John Paul Caponigro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.johnpaulcaponigro.com\/blog\/14134\/all-it-takes-is-10-mindful-minutes-andy-puddicombe-ted\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"All It Takes Is 10 Mindful Minutes - Andy Puddicombe \u2013 TED - John Paul Caponigro\" \/>\n<meta property=\"og:description\" content=\"\u201cWhen is the last time you did absolutely nothing for 10 whole minutes? 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