{"id":37704,"date":"2020-02-20T02:00:33","date_gmt":"2020-02-20T02:00:33","guid":{"rendered":"https:\/\/www.johnpaulcaponigro.com\/blog\/?p=37704"},"modified":"2021-12-01T21:50:01","modified_gmt":"2021-12-01T21:50:01","slug":"creative-mindfulness-practices","status":"publish","type":"post","link":"https:\/\/www.johnpaulcaponigro.com\/blog\/37704\/creative-mindfulness-practices\/","title":{"rendered":"Creative Mindfulness Practices"},"content":{"rendered":"

\"\"<\/h1>\n

 <\/p>\n

A mindfulness practice will boost your creativity, awareness, focus, and enjoyment.<\/p>\n

You can be as creative with it as you are with your art.<\/p>\n

 <\/p>\n

1. 7 Great Great Resources For Developing Your Creative Mindfulness Practice<\/strong>\u00a0(01\/21) |Free<\/strong><\/span>
\nThe plans you make are there to further your progress.<\/p>\n

2. What Is Meditation\u00a0<\/strong>(08\/12) |\u00a0Free<\/strong>\u00a0<\/a>
\nHow do I find inspiration?<\/p>\n

3. Meditation Can Be \/ Doesn’t Have To Be A Religious Experience\u00a0<\/strong>(08\/12) |\u00a0Free<\/strong><\/a>
\nMeditation isn\u2019t a religious practice.<\/p>\n

4. All Religions Practice Forms Of Meditation\u00a0<\/strong>(08\/12) |\u00a0Free<\/strong><\/a>
\nHinduism, Buddhism, Judaism, Christianity, and Islam all practice forms of meditation.<\/p>\n

5. Benefits of Meditating\u00a0<\/strong>(9\/12) |\u00a0Free<\/strong><\/a>
\nYou will create many benefits for yourself by meditating.<\/p>\n

6. The Physical Benefits of Meditating\u00a0<\/strong>(9\/12) |\u00a0Free<\/a><\/strong>
\nThere are many clinically proven physical benefits of practicing meditation.<\/p>\n

7. Increase Your Awareness Of Your Body Through Meditation\u00a0<\/strong>(10\/12) |\u00a0Free<\/a><\/strong>
\nFor much of our daily lives we are unconscius of our bodies.<\/p>\n

8. How Many Thoughts A Day Do You Think?\u00a0<\/strong>(11\/12) |\u00a0Free<\/a><\/strong>
\nOn average, we each think 60,000 thoughts a day.<\/p>\n

9. How Long Should I Meditate?\u00a0<\/strong>(12\/12) |\u00a0Free<\/a><\/strong>
\nThe question will serve you much better if you consider it over time.<\/p>\n

10. How To Find Time For Meditation?\u00a0<\/strong>(12\/12) |\u00a0Free<\/a><\/strong>
\nYou can find time for meditation without changing your schedule.<\/p>\n

11. Increase Your Awareness Of Your Environment Through Meditation?\u00a0<\/strong>(12\/12) |\u00a0Free<\/a><\/strong>
\nSpend some time becoming more aware of the miracles that surrounds you.<\/p>\n

12. Increase Your Awareness Of Your Mind Through Meditation.\u00a0<\/strong>(12\/12) |\u00a0Free<\/a><\/strong>
\nConsciousness is one of the great riddles of the universe for which there are few answers.<\/p>\n

13. Increase Your Awareness Of Your Emotions Through Meditation..\u00a0<\/strong>(1\/13) |\u00a0Free<\/a><\/strong>
\nFor most of us, when it comes to emotions, our thinking is often unclear.<\/p>\n

 <\/p>\n

Sign up for Insights for news of new content!<\/b><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

  A mindfulness practice will boost your creativity, awareness, focus, and enjoyment. You can be as creative with it as you are with your art.   1. 7 Great Great Resources For Developing Your Creative Mindfulness Practice\u00a0(01\/21) |Free The plans you make are there to…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[4119,2210],"tags":[3051,6,3763,2107,4121,4120],"post_folder":[],"yoast_head":"\nCreative Mindfulness Practices - John Paul Caponigro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.johnpaulcaponigro.com\/blog\/37704\/creative-mindfulness-practices\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creative Mindfulness Practices - John Paul Caponigro\" \/>\n<meta property=\"og:description\" content=\"  A mindfulness practice will boost your creativity, awareness, focus, and enjoyment. You can be as creative with it as you are with your art.   1. 7 Great Great Resources For Developing Your Creative Mindfulness Practice\u00a0(01\/21) |Free The plans you make are there to...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.johnpaulcaponigro.com\/blog\/37704\/creative-mindfulness-practices\/\" \/>\n<meta property=\"og:site_name\" content=\"John Paul Caponigro\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-20T02:00:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-01T21:50:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-content\/uploads\/2021\/03\/ebook_cover_storytelling.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"johnpaulcaponigro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Creative Mindfulness Practices - John Paul Caponigro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.johnpaulcaponigro.com\/blog\/37704\/creative-mindfulness-practices\/","og_locale":"en_US","og_type":"article","og_title":"Creative Mindfulness Practices - John Paul Caponigro","og_description":"  A mindfulness practice will boost your creativity, awareness, focus, and enjoyment. You can be as creative with it as you are with your art.   1. 7 Great Great Resources For Developing Your Creative Mindfulness Practice\u00a0(01\/21) |Free The plans you make are there to...","og_url":"https:\/\/www.johnpaulcaponigro.com\/blog\/37704\/creative-mindfulness-practices\/","og_site_name":"John Paul Caponigro","article_published_time":"2020-02-20T02:00:33+00:00","article_modified_time":"2021-12-01T21:50:01+00:00","og_image":[{"url":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-content\/uploads\/2021\/03\/ebook_cover_storytelling.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"johnpaulcaponigro","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.johnpaulcaponigro.com\/blog\/#website","url":"https:\/\/www.johnpaulcaponigro.com\/blog\/","name":"John Paul Caponigro","description":"Illuminating Creativity","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.johnpaulcaponigro.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.johnpaulcaponigro.com\/blog\/37704\/creative-mindfulness-practices\/#primaryimage","url":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-content\/uploads\/2021\/03\/ebook_cover_storytelling.jpg","contentUrl":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-content\/uploads\/2021\/03\/ebook_cover_storytelling.jpg","width":625,"height":469},{"@type":"WebPage","@id":"https:\/\/www.johnpaulcaponigro.com\/blog\/37704\/creative-mindfulness-practices\/#webpage","url":"https:\/\/www.johnpaulcaponigro.com\/blog\/37704\/creative-mindfulness-practices\/","name":"Creative Mindfulness Practices - John Paul Caponigro","isPartOf":{"@id":"https:\/\/www.johnpaulcaponigro.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.johnpaulcaponigro.com\/blog\/37704\/creative-mindfulness-practices\/#primaryimage"},"datePublished":"2020-02-20T02:00:33+00:00","dateModified":"2021-12-01T21:50:01+00:00","author":{"@id":"https:\/\/www.johnpaulcaponigro.com\/blog\/#\/schema\/person\/858a1050968a36008905f1980aae47b0"},"breadcrumb":{"@id":"https:\/\/www.johnpaulcaponigro.com\/blog\/37704\/creative-mindfulness-practices\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.johnpaulcaponigro.com\/blog\/37704\/creative-mindfulness-practices\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.johnpaulcaponigro.com\/blog\/37704\/creative-mindfulness-practices\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.johnpaulcaponigro.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Creative Mindfulness Practices"}]},{"@type":"Person","@id":"https:\/\/www.johnpaulcaponigro.com\/blog\/#\/schema\/person\/858a1050968a36008905f1980aae47b0","name":"johnpaulcaponigro","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.johnpaulcaponigro.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/309d46e93fff33337943899d8f3269cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/309d46e93fff33337943899d8f3269cf?s=96&d=mm&r=g","caption":"johnpaulcaponigro"},"url":"https:\/\/www.johnpaulcaponigro.com\/blog\/author\/johnpaulcaponigro\/"}]}},"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-json\/wp\/v2\/posts\/37704"}],"collection":[{"href":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-json\/wp\/v2\/comments?post=37704"}],"version-history":[{"count":4,"href":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-json\/wp\/v2\/posts\/37704\/revisions"}],"predecessor-version":[{"id":40695,"href":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-json\/wp\/v2\/posts\/37704\/revisions\/40695"}],"wp:attachment":[{"href":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-json\/wp\/v2\/media?parent=37704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-json\/wp\/v2\/categories?post=37704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-json\/wp\/v2\/tags?post=37704"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/www.johnpaulcaponigro.com\/blog\/wp-json\/wp\/v2\/post_folder?post=37704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}