“When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present.”
Take 10 today with Andy Puddicombe’s delightful App and website – Headspace.
Learn more about Meditation here.
Find Recommended Reading on Meditation here.
“Neuroscientist Sara Lazar’s amazing brain scans show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.”
Read more on Meditation here.
Find recommended books on Meditation here.