Want to improve your concentration?

Want to to become more perceptive?

Want to reduce stress?

Want to optimize your performance?

Meditation can help you do all of these things and more.

Some people think meditation is Buddhist; it’s pan-cultural.

Some people think meditation is religious; many forms are non-denominational and many are practiced outside spiritual traditions.

Some people think meditation is just sitting around doing nothing; there are many active forms of meditation.

Some people think meditation requires a lot of time invested for many years; you can meditate in less than a minute; you can start now and experience immediate benefits.

It’s likely that there’s a lot more to meditation than you think.

Find some of my favorite books on meditation here.

  • cottonM

    Gawain or Fontana on visualization? Looking to add to my practice. Love Thich Nhat Hanh & the Walking meditation CD. Are you aware of Miksang photography? Seems interesting along these lines.


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