There are many clinically proven physical benefits of practicing meditation.

Meditation …

1            Decreases respiratory rates.

2            Slows heart rates while increasing blood flow.

3            Decreases blood pressure.

4            Decreases muscle tension and headaches.

5            Decreases lactate concentrations, which are linked to anxiety.

6            Increases seratonin

a counteragent to obesity, insomnia, and depression.

7            Boosts the immune system.

8            Reduces the effects of chronic diseases …

… allergies, arthritis, asthma etc.

9            Speeds the healing of wounds.

10          Increases the activity of cancer killing cells.

It’s mind over matter. What’s on your mind matters.

Read more on meditation here.


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