Want to become more perceptive?
Want to improve your concentration?
Want to optimize your performance?
Want to reduce stress?
Mindfulness can help you do all of these things and more.
Some people think meditation is Buddhist; it’s pan-cultural.
Some people think meditation is religious but many forms are non-denominational.
Some people think meditation is doing nothing; there are many active forms.
Some people think meditation requires a lot of time but a few minutes a day offer many benefits.
It’s likely that there’s a lot more to mindfulness than you think.
These apps are an easy way to start and sustain your practice.
Check out these apps …
Headspace (breath awareness-based)
I recommend these books for their approachability and practicality.
Thich Nhat Hanh
The Long Road Turns to Joy: A Guide to Walking Meditation