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Want to become more perceptive?
Want to improve your concentration?
Want to optimize your performance?
Want to reduce stress?
Mindfulness can help you do all of these things and more.
Some people think meditation is Buddhist; it’s pan-cultural.
Some people think meditation is religious but many forms are non-denominational.
Some people think meditation is doing nothing; there are many active forms.
Some people think meditation requires a lot of time but a few minutes a day offer many benefits.
It’s likely that there’s a lot more to mindfulness than you think.

Apps

These apps are an easy way to start and sustain your practice.

Check out these apps …

Headspace (breath awareness-based)

Chopra (mantra-based)

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Books

I recommend these books for their approachability and practicality.

David Fontana
Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment

David Fontana
The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques

Mark Thornton
Meditation in a New York Minute: Super Calm for the Super Busy

Thich Nhat Hanh
The Long Road Turns to Joy: A Guide to Walking Meditation

Shakti Gawain
Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life

Find more on Mindfulness here.