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7 Great Great Resources For Developing Your Creative Mindfulness Practice


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Want to become more perceptive?
Want to improve your concentration?
Want to optimize your performance?
Want to reduce stress?
Mindfulness can help you do all of these things and more.
Some people think meditation is Buddhist; it’s pan-cultural.
Some people think meditation is religious but many forms are non-denominational.
Some people think meditation is doing nothing; there are many active forms.
Some people think meditation requires a lot of time but a few minutes a day offer many benefits.
It’s likely that there’s a lot more to mindfulness than you think.

Apps

These apps are an easy way to start and sustain your practice.

Check out these apps …

Headspace (breath awareness-based)

Chopra (mantra-based)

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Books

I recommend these books for their approachability and practicality.

David Fontana
Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment

David Fontana
The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques

Mark Thornton
Meditation in a New York Minute: Super Calm for the Super Busy

Thich Nhat Hanh
The Long Road Turns to Joy: A Guide to Walking Meditation

Shakti Gawain
Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life

 

Find more on Mindfulness here.

22 Ways To Find Inspiration


How do I find inspiration?
Let me count my ways.

1             Walk in nature
2             Visit a new place
3             Plan a future trip
4             Read
5             Listen to music
6             Watch movies
7             Look at artwork
8             Review my finished images
9             Review my unfinished images
10           Make new images spontaneously
11            List new creative things to try
12           Try something new creatively
13           Sketch ideas
14           Free associate
15           Brainstorm
16           Meditate
17           Daydream
18           Dream
19           Play like/with a child

How do you find inspiration?
The next time that doesn’t work, try one (or more) of these things.

I recommend you practice some or all of these things regularly.
Don’t wait to run dry.
Keep yourself overflowing all the time.

Find more resources on Creativity here.
Learn more in my digital photography workshops.

Save 20% On Imagenomic's Noiseware Pro


Get 20% off Imagenomic products with this discount code JPC2007.
Noiseware is the most robust noise-reduction software available. Ironically, while it offers the most sophisticated feature set, very often the default settings when you first open an image are all you’re likely to need. In many cases, very little, if any, additional tweaking is necessary.
In part, this is because Noiseware analyzes the images you process and creates “profiles” or saved settings that it uses every time you open a new image. It intelligently learns your needs by tracking your past images and analyzing your new images. You can also use Noiseware’s tools to create your own profiles, which can be saved and reused. You can save your own Preferences for how you’d like Noiseware to behave and learn. Noiseware also offers 13 default settings (like Landscape, Night Scene, Portrait, Stronger Noise, etc.) and allows you to save your own custom settings, which can be created from scratch or by modifying the provided presets.
Noiseware’s ability to target noise reduction to specific aspects of an image is what makes it unparalleled. You can adjust Noise Reduction based on Luminance or Chrominance; higher settings produce stronger noise reduction. You can target Noise Level based on Luminance or Chrominance; higher settings tell the software there’s more noise. You can target Color Range; Noise Reduction and Noise Level can be customized by hue—reds, yellows, greens, cyans, blues, magentas, neutrals. You can target Tonal Range; Noise Reduction and Noise Level can be customized for shadows, midtones and highlights. You can target image areas based on Frequency (or amount of detail); Noise Reduction and Noise Level can be customized to High, Mid, Low and Very Low frequencies. Finally, you can enhance detail, first, by using Detail Protection to reduce the effect based on Luminance or Color, and second, by using Detail Enhancement, which provides Sharpening, Contrast and Edge Smoothening.
Noiseware’s ability to provide this level of selectivity is extraordinary. It allows you to easily customize noise reduction for separate areas of an image without making complex masks. You’ll want to do this. Here’s just one example, among many, of why you want to do this. Smooth image areas reveal noise much more readily and they support more noise reduction, while highly textured image areas hide noise, but don’t support as much noise reduction without compromising apparent image sharpness.
Read my full review on Digital Photo Pro.
Find Imagenomic’s Noiseware here.
Read more in my digital photography resources.
Learn more in my digital printing workshops.

Mary Ellen Mark – New York Street Photography


Cheryl Dunn has completed a powerful documentary on the elusive spirit of New York photography. Cheryl was commissioned by The Seaport Museum, New York, to make a documentary about photographers who have used New York City street life as a common thread in their work. Produced by ALLDAYEVERYDAY, Everybody Street premiered at the museum in part with the exhibit Alfred Stieglitz New York, and was released in segments by The New Yorker magazine.
In order of appearance, photographer vignettes were Clayton Patterson, Joel Meyerowitz, Martha Cooper, Mary Ellen Mark, Bruce Gilden, Luc Sante, Bruce Davidson, and Rebecca Lepkoff. The film also features Tim Barber, Jeff Mermelstein, Ricky Powell, Jamel Shabazz, and Bonnie Yochelson. Dunn shot the street footage in New York City on a 16-mm. Beaulieu.
Find out more about the project here.
Find out more about Mary Ellen Mark here.
Find more photographer’s videos here.

The Art of Packing

ArtOfTravel
There’s an art to packing. Practice it with care. You’ll get better every time you do it. Learning this art will help you make the most of any photographic expedition and enjoy it more.
Do pack the essentials. Don’t pack too much. Traveling with too much is hard to handle, tiring, and can be costly. Less is more – up to a point.
Clothing
It’s tempting to bring too much clothing. Bring only versatile essentials. Find light, washable, quick-drying, versatile clothing you can walk or go to a casual dinner in. Find out ahead of time what kinds of laundry services will be available during your trip and plan to use them – frequently. Bring a good pair of light waterproof hiking boots. Dress shoes don’t work when you’re walking in the wilderness. Bring sun protection; sunscreen, hat, and sunglasses. Unless you’re traveling in a desert, bring waterproof rain shells (jacket and pants). If you’re likely to be in cold situations (early mornings or snow), bring light gloves, hat, long underwear, and a warm light sweater or pullover. If you’re going to be in an arctic or alpine environment bring two pairs; staying dry is key. Leave the big ski parkas and pants home. Layers rule.
Bags
The right bags can make journeys easier. Wheels save you an enormous amount of wear and tear. Make sure your camera and/or computer bag fits under an airplane seat or in overhead compartments. (I use LowePro MiniTrekker and Roadrunner bags.) If you’re flying on small airplanes to more remote regions, check weight limits and take them seriously. Check your clothes; carry your gear. Avoid checking your gear; it can get damaged or stolen. If you’re ever forced to check your gear, carry on one camera and lens around your neck. I travel with one larger camera bag and one small backpack. I carry on the camera bag and pack the backpack in my checked baggage. Once I’m in the field, I walk with my small backpack carrying only the things I need for that location – camera, cards, extra battery, two lenses, water, power bar. (I always pack power bars, for morning when breakfast is light or late or mid afternoon when my fuel reserves can get low.) I also pack an extra duffle bag, just in case I need to check an extra bag – it comes in handy for laundry too.
Cameras and Lenses
Always carry a backup camera. If one is damaged or stolen, you’ll still be able to shoot with the other. It’s convenient (but not necessary) if the two cameras you carry are the same. That way you’ll only need to carry one set of accessories, like batteries, chargers, cords, etc.
Your choice of lenses is important. Lenses help you make the most of many situations. I travel with lenses for three ranges – wide, medium, and long. I rarely walk with all three lenses. To decide which lenses to take, I first look at the location and decide whether I’m most likely to work wide (close environments) or long (wide open spaces), take the appropriate lens, and a medium lens for versatility. All of my lenses are zooms, providing extra versatility. (Canon 16-35mm, 28-135mm, and 100-400mm) Lens shades are important. Polarizing filters are the most useful filters.
Dust and Moisture
Protecting your equipment from moisture and dust is a significant concern. I pack all of my lenses and cameras in sealable plastic bags. (I use Ziplocs.) I store them in them, whenever I’m not using them. I never put my gear away wet. Pack a small cloth to wipe down equipment that does get damp. If you’re likely to shoot in rain or snow consider using a rain cover for your camera. (I use  Aquatech’s.) Bring a sensor cleaning system. (I use Visible Dust products.) Dust happens. It’s a lot more efficient to remove it in the field than in post-processing.
Storage
Having the right media to store your images is important. It’s worth investing in a few large media cards so you don’t run out of storage to shoot with in the field. (I use SanDisk 32GB CF cards). At the end of each day, I download onto one portable hard drive and backup to a second.. (I use LaCie 1TB Rugged drives.) When I fly, I pack one in my suitcase and carry one with me at all times. You might also consider carrying a large capacity thumb (32GB plus) drive with you at all times. Put your 5 star images on it. What if your hard drives were lost or stolen? You can replace equipment, but you’ll never be able to replace your images.
Customs
Getting all your gear through security and customs is rarely a problem. That said, in any security situation where my equipment is being screened I take as many precautions as practical to ensure equipment doesn’t fall out of a bag or bin and isn’t dropped when it’s handled. Clearing customs can be more problematic in some countries than others. Do a little research on the web and determine if a carnet (an official government document proving ownership) is recommended. Even if it’s not, I always travel with a copy of my insurance policy that lists my equipment and the serial numbers of each piece.
Before you travel, take the time to get organized and be prepared. You’ll make better photographs and enjoy traveling more too.
Learn more in my digital photography workshops.
View my webinar The Art Of Travel here.

View my Equipment Packing List here.

View my Clothes Packing List here.

Find out about the tools I use here.
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Packing List – Equipment

ArtOfTravel
I  store this packing list in my bag to make packing efficient. I modify it if a trip has special considerations. Please feel free to copy this list and modify it for your unique needs or to share this link with your friends.
Camera Bag
Store cameras and lenses in plastic bags …
2 Cameras – Canon 5DSR
2 Camera – Battery Charger With Extra Battery
1 Universal Power Strip
1 Universal Electrical Adaptor
1 Lens – 11-24mm
1 Lens – 24-170mm
1 Lens – 70-200mm
1 2X Extender
1 Camera Rain Cover
4 Memory – CF Cards
4 Memory – SD Cards
1 Sensor Cleaner Dry Brush
2 Sensor Cleaner Wet Swab
1 Lens Cloth
1 Tripod and Tripod Head (store with clothing)
1 Gorillapod
1 iPhone Tripod Adaptor
 
Computer Bag
Store hard drives and pens in plastic bags …
1 Computer – Mac Book Pro
1 Computer – Mac Book Pro – Power Supply With Adaptors
1 Harddrive – Bootable Copy of Portable Computer
2 Harddrives – Raw Files and Raw Files Backup
1 Card Reader and Cable
1 Microphone and adaptor
1 iPad Power Supply and Cord
1 iPad to VGA Adaptor
1 Miniport to VGA Adaptor
1 iPad and Cable
1 Earbuds
1 Apple Pencil
1 Mechanical Pencil
3 Pens Varying Thickness
1 Pack of Paper (emergency contact info, copy of insurance, copy of passport, notes, blank)
1 Screencleaner
1 Hand Sanitizer
1 Eyedrops
1 Benadryl
1 Powerbar
 
If International Add
1 Passport
1 Carnet (or paper of insurance policy above)
1 Global Entry
Learn more in my digital photography workshops.
View my webinar The Art Of Travel here.

View my Equipment Packing List here.

View my Clothes Packing List here.

Find out about the tools I use here.
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