Engage Your Inner Coach

Refraction LX, Penola Straight, Antarctica, 2009 A voice inside my head was grousing, “There’s nothing here. It’s not good enough. You’re not good enough. Someone else has done this before. You’ve done this before. You’re uncomfortable. You’ll have better luck next time.” I’d heard it...
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How To Find Time For Meditation

You can find time for meditation without changing your schedule. Simply perform your daily activities with your full attention. While you’re doing them, do and think nothing else. (This is much easier said than done. It takes practice!) This is meditation in action! How much...
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Chris Orwig on Visual Poetry

Fresh with the release of his new book Visual Poetry, Chris Orwig provides this insightful guest blog post. Get a sense of who Chris is before reading this, view/listen to his short video introduction to his new book. Hello It is a privilege to have...
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