The Benefits Of Mindfulness

You can create many benefits for yourself through a mindfulness practice. Mindfulness creates physical benefits. Medical patients meditate to reduce stress, boost immune systems, and speed and improve healing. Athletes meditate to increase benefits from practice and performance during competition. Mindfulness creates mental benefits. Artists...
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Rank Your Influences

You can learn more about your influences by identifying their relative strengths. This quick exercise will not only help you understand how different works influence you but also begin to reveal why they influence you. It’s time well spent. Make a ranked sorted list of...
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