The Physical Benefits Of Meditating

There are many clinically proven physical benefits of practicing meditation.
Meditation …
1            Decreases respiratory rates.
2            Slows heart rates while increasing blood flow.
3            Decreases blood pressure.
4            Decreases muscle tension and headaches.
5            Decreases lactate concentrations, which are linked to anxiety.
6            Increases seratonin
a counteragent to obesity, insomnia, and depression.
7            Boosts the immune system.
8            Reduces the effects of chronic diseases …
… allergies, arthritis, asthma etc.
9            Speeds the healing of wounds.
10          Increases the activity of cancer killing cells.
It’s mind over matter. What’s on your mind matters.
Read more on meditation here.

The Benefits Of Meditating

You will create many benefits for yourself by meditating.
Meditation creates physical benefits. Medical patients meditate to reduce stress, boost immune systems, and speed and improve healing. Athletes meditate to increase benefits from practice and performance during competition.
Meditation creates mental benefits. Artists meditate to explore new qualities of thought and forms of expression. Inventors meditate to develop new products, stimulating mental versatility and clarity.
Meditation creates emotional benefits. Psychologists meditate, and teach meditation to their patients, to reduce negative emotional responses including stress, anxiety, and depression. Self-help gurus meditate, and teach meditation to their clients, to increase positive emotional responses, promoting feelings of greater energy, motivation, and fulfillment.
Meditation creates spiritual benefits. Spiritual practitioners meditate to fulfill goals of increasing self-awareness; self-discovery, self-realization, and self-fulfillment. Religious practitioners meditate to deepen and intensify the experiences provided by religious practices.
Meditating helps everyone ­– and everything.
Read more on meditation here.

More Highlights From Iceland 2012

Here are a few more alumni images from Digital Photo Destinations / Focus On Nature’s 2012 Iceland Adventure.
Seth Resnick and I had a great time with a great group of people in Iceland last week. We visited old favorites (Seljalandsfoss, Skogafoss, Jokulsarlon, Rekjanes) and some new favorites (Snaefellsnes, Landmanalaugar). 4-Wheel drives to the highlands, Zodiac cruises, and glacier walks took it up a notch. Every one of us learned a lot and improved our photography.
We’re now planning a northern lights, super-jeep, and ice cave adventure.
Be the first to hear about our March 2013 Iceland workshop.
Email jpc@digitalphotodestinations.com.

Yves Perrault

Charlotte Bailey Rush

Duane Miller

Kathy Beal

David Cho Yee Young

Graham Smith

Richard Moreau

Olaf Willoughby

Carla DeDominicis

Michael J Quinn

Michael McGinnis

Green Action – Compost

Be more green!
You can make a difference today!
Make many small changes to make one big change!
And you’ll save a lot!
Take action now!
Here’s one idea.
Welcome to Fall!  A time of harvest and preparation for the winter season ahead.  A time also for cleaning up and raking the colorful leaves that sometimes overwhelm our lawns.
Yes, Its the time of year where we get inundated with organic waste, leaves and, garden clippings not to mention pumpkins, hay bales, and cornstalks!
With all this organic waste overwhelming us, let’s think about the time and energy we waste bagging and carting it off to the dump when we could put it where is belongs… back into the soil.
Did you know that over 27 percent of the US municipal solid waste stream is made of of yard timings and food residuals? That’s over one quarter of the total waste we send off to land fills across America. The Environmental Defense Fund says that around 18 percent of the waste an average family in the U.S. produces comes from the yard and garden. When you recycle your yard and garden waste, you reduce the amount of energy used to send this waste to the dump. Add your organic kitchen scraps to your yard waste and you’re significantly decreasing your waste.
According to the EPA…In 2010, more than 34 million tons of food waste was generated, more than any other material category but paper. Food waste accounted for almost 14 percent of the total municipal solid waste stream, less than three percent of which was recovered and recycled in 2010. The rest -33 million tons- was thrown away, making food waste the single largest component of MSW reaching landfills and incinerators.
Composting can not only cut your waste energy costs and help reduce the waste stream in your community it also benefits your yard.  Composted soil retains more water and air, improves the soil structure and stimulates root growth in plants.  It can also reduce or eliminate the need for chemical fertilizers.
What can you safely compost?  Here is a just small list.
Animal manure
Cardboard rolls
Clean paper
Coffee grounds and filters
Cotton rags
Dryer and vacuum cleaner lint
Fireplace ashes
Fruits and vegetables
Grass clippings
Hair and fur
Hay and straw
Nut shells
Pizza boxes, ripped into smaller pieces
Paper bags, either ripped or balled up
Plain cooked pasta
Plain cooked rice
Shredded newspaper
Tea bags
Stale bread
Stale saltine crackers
Stale cereal
Used paper napkins
Wood chips
Wool rags
Yard trimmings
Find more resources that will help you take action now here.
Find environmental organizations to support here.

Highlights From Iceland 2012

Here are a few first alumni images from Digital Photo Destinations / Focus On Nature’s 2012 Iceland Adventure. I can’t wait to see what they make by the end of the week!
Seth Resnick and I have been having a great time with a great group of people in Iceland this week. We visited old favorites (Seljalandsfoss, Skogafoss, Jokulsarlon, Rekjanes) and some new favorites (Snaefellsnes, Landmanalaugar). 4-Wheel drives to the highlands, Zodiac cruises, and glacier walks took it up a notch.
We’re planning an aurora and ice cave adventure now.
Be the first to hear about our 2013 Iceland workshop.
Email jpc@digitalphotodestinations.com.

Yves Perreault

Richard Moreau

Duane Miller

Carla DeDominicis

Michael McGinnis

Olaf Willoughby

Charlotte Bailey Rush

David Cho Yee Young

Kathy Beal

All Religions Practice Forms Of Meditation

All religions practice forms of meditation.

While many religions offer the same essential practices, each religion has its unique orientation; drawing on its own special symbols, stories, and teachings; favoring certain practices, subjects, and goals.

The five major religions – Hinduism, Buddhism, Judaism, Christianity, and Islam all practice forms of meditation.

Meditation in Hinduism

Meditation plays a part in all aspects of Indian spiritual life, to greater and lesser degrees depending on the individual practitioner, his or her chosen path and stage of life.

The term Hindu means India, a highly diverse country with a long history that has many interwoven traditions, including Buddhism. Hinduism does not have one founder or a single text. It’s central texts include The Upanishads (a treatise on the nature of God-head), The Bhagadva-Gita (a treatise on man’s worldly duty), and the sagas of The Ramayana and The Mahabharata (spiritual principles described through action).

India is best know for is unique contributions to spiritual practice, Yoga and its accompanying teaching the Sutras of Patanjali. There are Eight Limbs Of Yoga; Abstention – Yama; Observance ¬– Niyama; Posture – Asana; Breath Control – Pranayama; Sense Withdrawal – Pratyahara; Concentration – Dharana; Meditation – Dhyanan; Contemplation – Samadhi. Each limb of yoga is emphasized in different forms; Jhana – intellectual study; Bhakti –devotion and love; Karma – religious performance; Hatha – physical mastery; Raja control of the mind; Laya – activating subtle energies. Equally valid, each approach is considered better suited for different types of people, yet all people may practice all forms of yoga, to varying degrees and at different stages of life.

Hinduism’s belief in reincarnation is essential for their philosophy. It would take many lifetimes to fully experience all of the Hindu spiritual practices; cloistered monks, devotees of specific deities, practitioners of yoga, wandering ascetics, and psychic showmen.

Meditation in Buddhism

Meditation is so central to Buddhism (a long-standing and varied tradition which offers the most highly developed systems of meditation) that many people think of meditation as a Buddhist practice.

Buddhist meditation practices include …

Buddhism evolved from the meditations of Siddhartha Gautama, a prince who renounced his status opting for a life of ascetic practice that led to his becoming the Buddha or fully enlightened one. Buddha identified eight principles (The Noble Eightfold Path) that develop the fully realized state of a person; right view, right resolve, right speech, right conduct, right livelihood, right effort, right awareness, right meditation.

There are three major schools of Buddhism – and many minor ones. The Hinayana School (considered the “lesser vehicle”)(Found predominantly in Asia, its texts are mainly written in Pali.) aims at bringing enlightenment to individual practitioners. The Mahayana School (considered the “greater vehicle”)(Found predominantly in Tibet and Japan, its texts are mainly written in Sanskrit.) aims to bring enlightenment to all sentient beings. The Vajrayana School (considered the “indestructible vehicle”) presents the most esoteric practices.

Another notable school, Zen Buddhism (a branch of The Mahayana School) began in the 6th century with the teachings of Bodhidharma. Zen attempts to reveal truth by disrupting the illusions, strengthened by conventional concepts and philosophies, which influence our perceptions, expectations, and responses. Zen offers a unique form of meditation call the koan, a puzzle without an apparent answer.

Meditation in Judaism

The Hebrew word Qabalah means both to receive and to reveal. Both a metaphysical doctrine and philosophy, the tradition within a tradition of Qabalah is a symbolic code designed to further practioner’s spiritual development. Students of the Qabalah transform their essential inner natures with the essential external Nature, by internalizing symbols and gradually absorbing their characteristics through meditation.

The central symbol of Qabalah is a cosmogram The Tree Of Life (Otz Chim) composed of eleven spheres (sephiroth), one of which is hidden, interconnected by twenty two pathways. Each sephira bears a different God-name, representing different aspects of the divine; The Crown, Wisdom, Understanding, Knowledge, Severity, Mercy, Beauty, Victory, Glory, Foundation, Kingdom. Symbols are assigned to each sephira including title, name, image, color, and number.

Meditation awakens the higher faculties of the individual, transcending reason, and bringing the symbols to life.

Meditation in Christianity

Christian forms of meditation have a long history, though not all practices are accepted universally in all churches (including but not limited to Orthodox, Catholic, Lutheran, Baptist, Protestant, Episcopalian, Quaker, Shaker, and Gnostic). The Desert Fathers, early hermits who established the basis for the Christian withdrawn life either individually or in groups, used repeated prayer, either spoken or sung, with synchronized breathing to internalize the spiritual truths contained within them. The Eastern Orthodox traditions practice creating and using icons as a focus for meditation. The Jesuit traditions use visualization and imagination to respond in a deeply felt personal way to scenes from the life of Christ (including Nativity, Passion, Crucifixion, and Ressurection) and internalized the lessons that can be found within them. The simplest and most universal form of Christian meditation can be found in the practice of repeating prayers, either individually, together, or in a cycle.

Whether expressed through song, prayer, study or contemplation, focus is generally directed first towards the heart, producing a deeply felt understanding that suffuses the whole being.

Meditation in Islam

Rooted in the Koran and the teachings of Muhammad, Islam’s mystical path Sufism includes commentaries by masters and teachings from a wide range of esoteric traditions including the Zoroastrian, the Hermetics, and the Pythagoreans. It is further supplemented by a rich literary tradition that emphasizes poetry, allegory, and symbolic story. The arts reveal universal principles and everyday activities become vehicles for meditation – writing, calligraphy, geometry, architecture, dance, weaving, etc. Everything is considered sacred and unity is expressed everywhere.

The pupil teacher relationship is central to Sufi spiritual practice; only those who have been recognized by previous masters as masters (a chain that goes back to the prophet) have the authority to initiate pupils. Masters dictate meditation practices, which can vary substantially in the final form they take. The aim of meditiation (fikr) is to prevent the mind from going astray while the heart is focuses on God. The spoken word (prayer, chant, song) is heavily emphasized as an active invocation of God through repetition of the Holy Names (zikr).

Meditation in Other Religions

Many other spiritual traditions have practices that are identical in form and function to these practices. And they offer many more. How similar these divergent practices are to meditation is often a matter of degree. The discussion of how similar some of these practices are is useful. While not unrelated, trance states, often involving a loss of self-awareness, can be distinctly different. Similarly, altered states of mind induced by chemical agents can be similar in many ways but are also distinctly different in others. Meditation rarely, if ever, involves a loss of self-awareness or control; quite the opposite, it almost always heightens both.

Despite the fact that meditation can take many forms, universal principles can be found in all systems. The whole being (body, mind, emotion) is actively applied, through a variety of focus points, to develop awareness, insight, and transformation.

Find more posts on meditation here.

Meditation Can Be / Doesn’t Have To Be A Religious Experience

Meditation isn’t a religious practice. The origin of some meditation practices cannot be traced to a religious practice. While many meditation practices do originate from religious traditions, they can be repurposed for secular life. You don’t need to have a religious practice to benefit from meditating. Regardless of whether you do or don’t incorporate a religious component into your meditations, you will experience physical, mental, and emotional benefits by meditating.
Meditation can enhance your religious practices. All religions practice some form(s) of meditation. Forms of meditation not included in your religious tradition can be used to enhance your experiences both in your daily life and within your religious – simply change the iconography before you practice the meditation. Whether you meditate to increase your compassion for others by visualizing Christ or Buddha or something non-denominational, compassionate action is the end result.
Meditating benefits everyone. Whether your meditation practice is or is not religious is up to you. It’s your practice.
Find more posts on meditation here.

What Is Meditation ?

What Is Meditation ? Any activity that develops awareness is a form of meditation. Repeated practices of meditation help people gain more control of their awareness, including its duration, quantity, and quality. If you want to become more aware of more things, if you want to sustain that awareness longer, if you want to be able to influence the quality of your experiences and your responses to them – meditate.

Much more can be said about meditation (and I will say more later), but it’s important to make one’s understanding of meditation as simple (not simplistic) as possible. A simple perspective makes meditation more active, personal, and even creative, opening up many more possibilities.

Find more posts on meditation here.