There are many clinically proven physical benefits of practicing meditation.
1 Decreases respiratory rates.
2 Slows heart rates while increasing blood flow.
3 Decreases blood pressure.
4 Decreases muscle tension and headaches.
5 Decreases lactate concentrations, which are linked to anxiety.
6 Increases seratonin
a counteragent to obesity, insomnia, and depression.
7 Boosts the immune system.
8 Reduces the effects of chronic diseases …
… allergies, arthritis, asthma etc.
9 Speeds the healing of wounds.
10 Increases the activity of cancer killing cells.
It’s mind over matter. What’s on your mind matters.
Read more on meditation here.