7 Great Great Resources For Developing Your Creative Mindfulness Practice


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Want to become more perceptive?
Want to improve your concentration?
Want to optimize your performance?
Want to reduce stress?
Mindfulness can help you do all of these things and more.
Some people think meditation is Buddhist; it’s pan-cultural.
Some people think meditation is religious but many forms are non-denominational.
Some people think meditation is doing nothing; there are many active forms.
Some people think meditation requires a lot of time but a few minutes a day offer many benefits.
It’s likely that there’s a lot more to mindfulness than you think.

Apps

These apps are an easy way to start and sustain your practice.

Check out these apps …

Headspace (breath awareness-based)

Chopra (mantra-based)

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Books

I recommend these books for their approachability and practicality.

David Fontana
Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment

David Fontana
The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques

Mark Thornton
Meditation in a New York Minute: Super Calm for the Super Busy

Thich Nhat Hanh
The Long Road Turns to Joy: A Guide to Walking Meditation

Shakti Gawain
Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life

 

Find more on Mindfulness here.

Speedliter's Handbook – Syl Arena


“Getting your Canon Speedlite to produce the light you need can be a real challenge. For those new to flash photography—or for anyone who has previously given up out of frustration—Speedliter’s Handbook is a revelation. Photographer Syl Arena takes you on a journey that begins with an exploration of light and color, moves through a comprehensive discussion of the Canon Speedlite family and all of the accessories and equipment available to the Speedliter, then settles down to crafting great light in one photo shoot after another. Whether you want to create a classical portrait, shoot an event, or simply add a little fill light to a product shot, Speedliter’s Handbook shows you how.
Illustrated with over 500 images, Speedliter’s Handbook covers:
•    how your camera sees versus how you see light
•    all the buttons and dials of the entire Canon Speedlite family
•    the basics of on-camera flash…and getting your flash off the camera
•    how to beautifully balance flash with the existing ambient light
•    all the equipment necessary for great Speedlite shots
•    how to get amazing shots with just one Speedlite
•    how and when to use E-TTL versus manual flash
•    the use of color gels to balance color, as well as create dramatic effects
•    how to tame the sun—or any really bright light—with hi-speed sync
•    and much, much more
Whether you’re shooting portraits, events, or sports, Speedliter’s Handbook is an essential resource that teaches you how to craft the light you need for any type of shot you want.”
Find out more about Syl’s lighting seminar and workshop series.
Get the book here.
Learn more at Speedliting.com.
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Set Your Mission, Goals, Projects, Actions


I don’t make new year’s resolutions. I make those kinds of commitments at any time of year, whenever it becomes clear they’re useful. But I do review my plans at the beginning of every year because plans can change. The point of a plan is to empower you not to lock you in. I review my mission, goals, projects, and actions lists. The first time was the hardest because I had to create them from scratch; now all I have to do is update them. Doing this helps me clarify where I want to go, make sure I’m on my path, taking the steps I need to make get there.

Whether you’re engaged in your creative life professionally or simply as a vehicle for personal growth (That’s an important distinction to make.), I recommend you make a plan for your success and that you define what success is for yourself.

Write down your …

Mission – why you’re doing it

Goals – what outcomes you want from what you made

Projects – the things you make that accomplish your goals

Actions – the small steps you take to get your projects done

Think of this as a matter of close or from what altitude you’re looking at your creative life.
What you write will get more detailed or longer as you get lower on this hierarchy.

At 10,000 feet, your mission can be stated in a single sentence.
At 3,000 feet, you might see many goals, each with a single sentence.
At 1,000 feet, you may see more than one project for a single goal.
On the runway, you’ll have a list of many actions you need to take to finish a single project.

Here are a few tips to make doing this important work easier.

Avoid the tendency to put too much on your final list. It’s good to get it all out in a first draft, but then pare it down to the essentials. What can’t you let go of? What’s the minimum you need to feel fulfilled? Making these decisions doesn’t limit you to doing more (including surprises as you make your creative journey), rather they provide clarity and direction to make sure you get your most important things done.

Think long term – 1 year, 2 year, 3 year, and end of life. When you know your ultimate goal it’s easier to reverse engineer your way to get to the successes you defined for yourself rather than just letting it happen and hoping you’ll be satisfied with what you get.

Break important projects down into smaller actionable items and place them in chronological order so you know what to do next and don’t run into delays in your progress.

Review your plans every year and also when major changes happen. I review my past year’s progress before I set a new year’s projects and action lists. Over time, I’ve found I’ve become more realistic about how much to take on and how long it will take to get things done. (But don’t be afraid to dream big! Blue sky thinking is important for connecting with your deepest values.) I always find a few things on my list that have been postponed (and I ask why) and a few get dropped altogether – because I decided to prioritize even better opportunities along the way. I also find that things get added to my past year’s list that weren’t on it at the beginning of that year. It’s important to be open to new opportunities along the way. For that reason, I recommend you review your lists periodically, especially when new major projects are considered. You’ll find this process gets easier every time you do it. The first time you do it is always the hardest; it requires a lot of soul-searching and some setting up; once you find your answers and you set up your system it’s much easier to do the next time. A plan is a work in progress. The best plans can be flexible.

Making a plan for your creative life makes it easier to decide when to say yes or no to new opportunities. Does the new thing help you achieve your longer-term goals? If yes, do it. If no, pass.

The plans you make are there to further your progress. But if you don’t make plans, life just happens and you may not make the time for the things that matter to you most. Make that time.

 

David Allen does an excellent job of describing this process in his books Getting Things Done and Making It All Work. I highly recommend them. They changed the way I live my life. And they’ve helped me be even more effective and fulfilled. But don’t wait to read his books to get started! Just get started!

Publish Your Photography Book


Industry insiders Darius D. Himes and Mary Virginia Swanson demystify the process of producing and publishing a book of photographs. They survey the current landscape of photography book publishing and point out the many avenues to pursue and pitfalls to avoid. Himes and Swanson provide an overview of the publishing industry; an intimate look at the process of making a book; a close review of how to market a photo book; a section on case studies, built around discussions and interviews with published photographers; and a final section presenting a wealth of resources and information to aid in the understanding of the publishing world.
Their forthcoming title Publish Your Photography Book also includes a number of additional interviews and contributions from industry professionals, including artists, publishers, designers, packagers, editors, and other industry experts who openly share their publishing experiences.
Read more with my Bookmaking resources.
Learn more in my Pro Portfolio and digital printing workshops.
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The 10 Most Collectible Photography Books


“Collectors are willing to pay steep prices for the world’s finest photography books. Rare editions from the likes of Robert Frank, Hennri Cartier_Beesson, Irving Penn, and Ansel Adams are among the most sought-after of all art books. Sometimes these books have captured an era or a location, sometimes they have helped to coin an artistic trend, sometimes they are simply the finest work of a particular photographer.”
Richard Davies comments on the 10 most collectible photo books and 5 more.
Find my recommended photography books here.

How to Sequence & Design Your Next Book Like a Pro – Mat Thorne

How to Sequence and Design Your Next Book Like a Pro from Blurb Books on Vimeo.

Mat Thorne, pro photographer and design whiz, shares his secrets for great book design. Mat was the Art Director at the prestigious Maine Media Workshops and has designed books for some notable figures in contemporary photography. In this webinar, he walks you through book design and layout essentials and touches upon tips and tricks to help you with every aspect of bookmaking, from workflow to typography to final layout.
Learn more in my online Bookmaking resources.
Learn more in my Publish & Exhibit workshop.